Benefits of Detox Drinks
Drinking a detox drink speeds up the metabolism. This causes the extra fat to accumulate in the body. It also helps to lose weight. You can also start drinking this drink if you want to get perfect figure and body shape before marriage.
Build this way
1 cucumber, 1 teaspoon grated ginger, 1 teaspoon lemon juice, 20 g mint leaves
To make this drink, blend all the ingredients and make its juice. Now mix 7 glasses of clean water in it and keep it overnight. Get up in the morning and drink 1 glass of this water and drink this detox drink all day long whenever you feel thirsty.
Can lose up to 2 kg in 7 days
Drinking this detox drink for 7 consecutive days can reduce weight up to 2 kg in 7 days. Because drinking this water keeps the appetite under control. Which does not cause overeating and helps in weight loss.
How this water works
This water detoxifies your body as well as boosts metabolism. Which causes fat to burn faster. At the same time the immune system and digestion are strengthened. The fiber, antioxidants, vitamins and minerals in this drink do not provide calorie intake, which helps in weight control, as well as helps in cholesterol control.
Be so careful
Eating a balanced diet
Do not eat processed food and junk food
Getting enough sleep
Reduce the use of salt in meals or any other food
To include low carbohydrate foods in the daily diet
Quitting bad habits like skipping meals or not eating on time